SunTri Weekly Coaching Programme

The SunTri programme is developed by coaching experts with years of experience of both running training camps and coaching at the highest levels of triathlon. It has the added advantage of being able to use the extensive cycling schedule run by the larger SunVelo ride leaders and coaching team which offers a minimum of 4 different level riding groups for the biking sessions.

We want to give you the best possible coaching input and training experience during your time with us, however, the weekly plan is for you to use as much or as little as you like, you can pick and chose any day sessions you may or may not want to join.

Saturday Sunday Monday Tuesday Wednesday Thursday Friday
07:00
long easy run/optional
07:00 - 08:00
Pool swim and video session
07:00 - 08:00
Pool swim technique session
07:00 - 08:00
Pool swim technique session
07:00 - 08:00
Open water swim session
07:00 - 08:00
Pool swim technique session
07:00 - 08:00
Open water swim session
07:00 - 08:00
07:30
08:00
Breakfast
08:00 - 08:30
Breakfast
08:00 - 08:30
Breakfast
08:00 - 08:30
Breakfast
08:00 - 08:30
Breakfast
08:00 - 08:30
Breakfast
08:00 - 08:30
08:30
09:00
Arrivals and departures throughout the day
09:00 - 16:00
09:30
Ride briefings
09:45 - 10:00
Ride briefings
09:45 - 10:00
Ride briefings
09:45 - 10:00
Breakfast
09:30 - 10:00
Ride briefings
09:45 - 10:00
10:00
Ride groups depart
10:00 - 16:00
Coffee and lunch stop 12:00
Ride groups depart
10:00 - 16:00
Coffee and lunch stop 12:00
Ride groups depart
10:00 - 16:00
Coffee and lunch stop 12:00
Ride groups depart
10:00 - 16:00
Coffee and lunch stop 12:00
Ride groups depart
Coffee and lunch stop 12:00
10:00 - 16:00
10:30
11:00
long easy run/optional
11:00 - 13:00
11:30
12:00
12:30
13:00
Free lunch & afternoon
13:00 - 16:30
13:30
14:00
14:30
15:00
15:30
16:00
Optional easy run
16:00 - 17:00
BRICK run option
16:00 - 17:00
16:30
17:00
Optional stretching
17:00 - 17:30
BRICK run option
17:00 - 18:00
17:30
18:00
Meet & greet
18:00 - 18:30
Classroom discussion
18:00 - 19:00
Classroom discussion
18:00 - 19:00
Optional stretching
18:00 - 18:30
Classroom discussion
18:00 - 19:00
18:30
19:00
Group dinner
19:00 - 20:00
Group dinner
19:00 - 20:00
Group dinner
19:00 - 20:00
Group dinner
19:00 - 20:00
Group dinner
19:00 - 20:00
Group dinner
19:00 - 20:00
Group dinner
19:00 - 20:00
19:30

Saturday

  • long easy run/optional
    07:00 - 08:00
  • Breakfast
    08:00 - 08:30
  • Arrivals and departures throughout the day
    09:00 - 16:00
  • Optional easy run
    16:00 - 17:00
  • Optional stretching
    17:00 - 17:30
  • Meet & greet
    18:00 - 18:30
  • Group dinner
    19:00 - 20:00

Sunday

  • Pool swim and video session
    07:00 - 08:00
  • Breakfast
    08:00 - 08:30
  • Ride briefings
    09:45 - 10:00
  • Ride groups depart
    10:00 - 16:00
  • Group dinner
    19:00 - 20:00

Monday

  • Pool swim technique session
    07:00 - 08:00
  • Breakfast
    08:00 - 08:30
  • Ride briefings
    09:45 - 10:00
  • Ride groups depart
    10:00 - 16:00
  • Classroom discussion
    18:00 - 19:00
  • Group dinner
    19:00 - 20:00

Tuesday

  • Pool swim technique session
    07:00 - 08:00
  • Breakfast
    08:00 - 08:30
  • Ride briefings
    09:45 - 10:00
  • Ride groups depart
    10:00 - 16:00
  • BRICK run option
    16:00 - 17:00
  • Classroom discussion
    18:00 - 19:00
  • Group dinner
    19:00 - 20:00

Wednesday

  • Open water swim session
    07:00 - 08:00
  • Breakfast
    09:30 - 10:00
  • long easy run/optional
    11:00 - 13:00
  • Free lunch & afternoon
    13:00 - 16:30
  • Optional stretching
    18:00 - 18:30
  • Group dinner
    19:00 - 20:00

Thursday

  • Pool swim technique session
    07:00 - 08:00
  • Breakfast
    08:00 - 08:30
  • Ride briefings
    09:45 - 10:00
  • Ride groups depart
    10:00 - 16:00
  • BRICK run option
    17:00 - 18:00
  • Classroom discussion
    18:00 - 19:00
  • Group dinner
    19:00 - 20:00

Friday

  • Open water swim session
    07:00 - 08:00
  • Breakfast
    08:00 - 08:30
  • Ride groups depart
    10:00 - 16:00
  • Group dinner
    19:00 - 20:00
No events available!