The SunTri programme is developed by coaching experts with years of experience of both running training camps and coaching at the highest levels of triathlon. It has the added advantage of being able to use the extensive cycling schedule, ride leaders and coaching team of it’s sister company SunVelo. SunVelo offers a minimum of 4 different level riding groups for the biking sessions.
We want to give you the best possible coaching input and training experience during your time with us, however, the weekly plan is for you to use as much or as little as you like, you can pick and chose any day sessions you may or may not want to join.
Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|---|---|
07:00 | 07:00 08:00 long easy run/optional | 07:00 08:00 Pool swim and video session | 07:00 08:00 Pool swim technique session | 07:00 08:00 Pool swim technique session | 07:00 08:00 Open water swim session | 07:00 08:00 Pool swim technique session | 07:00 08:00 Open water swim session |
07:30 | |||||||
08:00 | 08:00 08:30 Breakfast | 08:00 08:30 Breakfast | 08:00 08:30 Breakfast | 08:00 08:30 Breakfast | 08:00 08:30 Breakfast | 08:00 08:30 Breakfast | |
08:30 | |||||||
09:00 | 09:00 16:00 Arrivals and departures throughout the day | ||||||
09:30 | 09:45 10:00 Ride briefings | 09:45 10:00 Ride briefings | 09:45 10:00 Ride briefings | 09:30 10:00 Breakfast | 09:45 10:00 Ride briefings | ||
10:00 | 10:00 16:00 Ride groups departCoffee and lunch stop 12:00 | 10:00 16:00 Ride groups departCoffee and lunch stop 12:00 | 10:00 16:00 Ride groups departCoffee and lunch stop 12:00 | 10:00 16:00 Ride groups departCoffee and lunch stop 12:00 | 10:00 16:00 Coffee and lunch stop 12:00 Ride groups depart | ||
10:30 | |||||||
11:00 | 11:00 13:00 long easy run/optional | ||||||
11:30 | |||||||
12:00 | |||||||
12:30 | |||||||
13:00 | 13:00 16:30 Free lunch & afternoon | ||||||
13:30 | |||||||
14:00 | |||||||
14:30 | |||||||
15:00 | |||||||
15:30 | |||||||
16:00 | 16:00 17:00 Optional easy run | 16:00 17:00 BRICK run option | |||||
16:30 | |||||||
17:00 | 17:00 17:30 Optional stretching | 17:00 18:00 BRICK run option | |||||
17:30 | |||||||
18:00 | 18:00 18:30 Meet & greet | 18:00 19:00 Classroom discussion | 18:00 19:00 Classroom discussion | 18:00 18:30 Optional stretching | 18:00 19:00 Classroom discussion | ||
18:30 | |||||||
19:00 | 19:00 20:00 Group dinnerGroup dinnerLorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque eu quam at nisl tempor ultricies. Quisque elementum lacus eget efficitur lacinia. Ut euismod ac velit id egestas. | 19:00 20:00 Group dinner | 19:00 20:00 Group dinner | 19:00 20:00 Group dinner | 19:00 20:00 Group dinner | 19:00 20:00 Group dinner | 19:00 20:00 Group dinner |
19:30 |
Saturday
- long easy run/optional07:00 – 08:00
- Breakfast08:00 – 08:30
- Arrivals and departures throughout the day09:00 – 16:00
- Optional easy run16:00 – 17:00
- Optional stretching17:00 – 17:30
- Meet & greet18:00 – 18:30
- Group dinner19:00 – 20:00
Sunday
- Pool swim and video session07:00 – 08:00
- Breakfast08:00 – 08:30
- Ride briefings09:45 – 10:00
- Ride groups depart10:00 – 16:00
- Group dinner19:00 – 20:00
Monday
- Pool swim technique session07:00 – 08:00
- Breakfast08:00 – 08:30
- Ride briefings09:45 – 10:00
- Ride groups depart10:00 – 16:00
- Classroom discussion18:00 – 19:00
- Group dinner19:00 – 20:00
Tuesday
- Pool swim technique session07:00 – 08:00
- Breakfast08:00 – 08:30
- Ride briefings09:45 – 10:00
- Ride groups depart10:00 – 16:00
- BRICK run option16:00 – 17:00
- Classroom discussion18:00 – 19:00
- Group dinner19:00 – 20:00
Wednesday
- Open water swim session07:00 – 08:00
- Breakfast09:30 – 10:00
- long easy run/optional11:00 – 13:00
- Free lunch & afternoon13:00 – 16:30
- Optional stretching18:00 – 18:30
- Group dinner19:00 – 20:00
Thursday
- Pool swim technique session07:00 – 08:00
- Breakfast08:00 – 08:30
- Ride briefings09:45 – 10:00
- Ride groups depart10:00 – 16:00
- BRICK run option17:00 – 18:00
- Classroom discussion18:00 – 19:00
- Group dinner19:00 – 20:00
Friday
- Open water swim session07:00 – 08:00
- Breakfast08:00 – 08:30
- Ride groups depart10:00 – 16:00
- Group dinner19:00 – 20:00
No events available!